Golden Milk can be your nightly ritual. The mixture of milk, turmeric, and honey, topped with almond oil, has been a wonderful nightly...

Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our...

Why do you wear White? In Kundalini Yoga classes many people wear white. In fact, wether I'm the teacher or the student or everyday...