Golden Milk magic
Golden Milk can be your nightly ritual. The mixture of milk, turmeric, and honey, topped with almond oil, has been a wonderful nightly...
Heads Up on Head Coverings
Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our...
Why do you wear White ?
Why do you wear White? In Kundalini Yoga classes many people wear white. In fact, wether I'm the teacher or the student or everyday...
