The word hatha is Sanskrit and is composed of two words, “ha” and “tha”. “Ha” means sun, which represents warm masculine energy and...

The practice of Sadhana has an important meaning, which is why it's recommended to all yogis and yoginis. Through Sadhana, you open...

Sound is one of our greatest teachers. Using ancient mantra, we are working to initiate and guide the kundalini energy to help quiet our...

Kundalini Yoga is the yoga of Awareness of the Aquarian Age. Through a combination of pranayama (breathing techniques), kriyas (sets of...