Why do you wear White? In Kundalini Yoga classes many people wear white. In fact, wether I'm the teacher or the student or everyday...

A light warrior/worker is NOT all love and light. No way! No one can live in light all the time. But most are able to balance ourselves...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

I am washing dishes, scrubbing away and pause long enough to notice that my shoulders are up, my jaw is tight and in no way am I am...

Are you a truth seeker? Sat means Truth and Nam means Name. The mantra translates: “Truth is my name” or “Truth is my identity.” It is a...

Life started to get busy, more hectic than “normal.” Transition, change and turmoil overwhelmed my world. Slowly, from what seemed like a...

Sat Kriya stands alone like a precious gem….. Yogi Bhajan has called this kriya one of the most powerful Kriyas in all of Kundalini Yoga....