With "Let's Talk" day come and gone I have reflected heavily on the irritation I feel during the "hype." Do not misunderstand, the...

The blockbuster movie featuring Julia Roberts followed a woman in search of her higher self and purpose in life. It took her to an ashram...

Amritsar, in the Punjabi language, means ‘the pool of nectar of immortality’. The 4th Sikh Guru, Guru Ram Das, founded it in 1574. The...

I will never forget the day that I graduated from yoga teacher training. My guru and now dear friend placed lovingly in the hands of each...

Cleaning up clutter, organizing files and disposing of obsolete folders are done quite regularly within computer systems in order to...

Rishikesh, India Nestled in the foothills of the Himalayas in Northern India is the spiritual hot spot for saints, sages and sadhus as...

This week we begin our journey by stepping in to the eight limbs of Yoga as prescribed by Pantajali. Niyama refers to the five...