Talk about it? No thank you. Breathe? Yes Please
With "Let's Talk" day come and gone I have reflected heavily on the irritation I feel during the "hype." Do not misunderstand, the...
Eat Pray Love in Canada!
The blockbuster movie featuring Julia Roberts followed a woman in search of her higher self and purpose in life. It took her to an ashram...
The Golden Temple at Amritsar
Amritsar, in the Punjabi language, means ‘the pool of nectar of immortality’. The 4th Sikh Guru, Guru Ram Das, founded it in 1574. The...
Emerald Spheres
I will never forget the day that I graduated from yoga teacher training. My guru and now dear friend placed lovingly in the hands of each...
Letting go.....
Cleaning up clutter, organizing files and disposing of obsolete folders are done quite regularly within computer systems in order to...
Spiritual Hot Spot ~Rishikesh India
Rishikesh, India Nestled in the foothills of the Himalayas in Northern India is the spiritual hot spot for saints, sages and sadhus as...
Reflections from Fear to Purification ~ Taj Mahal
This week we begin our journey by stepping in to the eight limbs of Yoga as prescribed by Pantajali. Niyama refers to the five...
