It is hard to live in a world where so many people deny their own hearts and souls each and every day out of fear. Whether it be love or...

This week we begin our journey by stepping in to the eight limbs of Yoga as prescribed by Pantajali. Niyama refers to the five...

Sitting on the deck this morning enjoying a moment with my girls and the warmth of the sunshine I was happy, content. We moved inside and...