Kundalini Yoga
The Yoga of the Aquarian Age.
Strengthen the most vital parts of yourself so when challenges come, you have prepared yourself with the tools and practices that will keep you thriving!
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Come practice Kundalini Yoga to cool the nervous system, calm the mind and open to the warmth of your heart. Kundalini Yoga is one of the most powerful and effective forms of yoga. This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This work is really about returning home to you, trusting yourself, and knowing that your peace comes from within.
This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life. It is a complete yoga practice that includes breathing exercises (pranayama), yoga postures (asanas), chanting (mantra), meditation, and relaxation. It is designed to provide you with the experience of your highest consciousness through the raising of your kundalini.
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Fifteen years ago I started my yoga journey with this kind,gentle,loving,selfless Yogi, mother,teacher,friend.
Lisa has fostered in making my body flexible and healthy with her hatha yoga teachings for thirteen of those years.
With gentle encouragement from Lisa and by being such an exemplary Yogi teacher , for the last two years I have gone further than my physical and I am now honouring and appreciating my soul and spiritual being with her sacred yoga skills and kundalini teachings.
I’m grateful and blessed to be on this journey with you Lisa as my mentor and teacher.
Sat Nam !
Alli Gonzales