Yoga and meditation join all the parts of you in the present moment so that the mind stills and the light of the soul can pour forth making you radiate the best of yourself, here and now.
With a regular practice it can be a healing tool which can bring you into the present moment and allow you to heal, here and now. The one major drawback with yoga and meditation as a miracle cure, is that you actually have to show up and do the work each day. My favourite show up place these days is my back porch or on the water. Where is yours?
